To assist with planning a weight management diet plan, kindly down load a copy of the attached Diet and Activity Chart which you may personalise. 

Diet And Activity CHOICES May 2021.xlsx

This is a simple user friendly BMI Calculator that supports persons achieve their weight goal through weekly monitoring of their BMI. The downloadable app allows users to enter their weight in Kg or Ib and height in metres, centimeters or ft or inches. After running the data, it provides information explaining if the user is below, at normal or above recommended weight range.

Behavioural activation

Change the narrative!  Get back on the driving sit of your life. Life is more fun being on the driving sit, and creating yours and others happiness. Taking steps to override the unhelpful beliefs is necessary and may be the best way to treat anxiety with avoidance. Self help strategies include graded outing to close friends, family, sports or community centres

Community resource

HealthiMinds community is an 'Open House' resource for anyone interested in understanding and improving their ability to cope in an ever busy world. Whilst anyone could access general information, access to the community requires registration which is free and with no commitment. You could choose to end your membership at anytime and decide how you want your personal data and content be managed. The community forum is moderated to ensure content are appropriate and safe.